High uric acid levels can silently accumulate in the body, often leading to joint pain, stiffness, or even gout. Uric acid is a waste product formed when the body breaks down purines, found in protein-rich foods. Excessive uric acid can result in hyperuricemia, causing crystals to form in the joints. While medication helps manage the condition, yoga provides a natural way to balance uric acid levels.
Yoga and spiritual leader Himalayan Siddhaa Akshar shared with Health Shots that yoga can improve blood circulation, enhance metabolism, and aid detoxification, helping the body process uric acid more efficiently. “High uric acid can lead to joint pain, swelling, and stiffness. Yoga is an effective natural practice to manage this imbalance,” he said.
Akshar recommends practicing six yoga poses daily to support kidney and liver function, reduce inflammation, and prevent uric acid buildup:
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Ardha Matsyendrasana (Half Spinal Twist Pose): Massages abdominal organs and stimulates detoxification.
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Bhujangasana (Cobra Pose): Strengthens the spine, improves blood flow, and energizes the body.
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Pawanmuktasana (Wind-Relieving Pose): Supports digestion and kidney function while easing lower back discomfort.
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Trikonasana (Triangle Pose): Enhances flexibility, strengthens the spine, and aids toxin elimination.
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Uttanasana (Standing Forward Bend): Improves blood flow to the brain, stretches muscles, and promotes relaxation.
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Shavasana (Corpse Pose): Allows the body to absorb benefits, lowers stress, and promotes natural healing.
Regular yoga practice not only helps maintain healthy uric acid levels but also improves overall fitness, joint health, and mental well-being. Incorporating these poses into daily routines can serve as a natural preventive measure against gout and related conditions.
