Is Your Daily Cup of Coffee Safe for Your Heart? Cardiologist Shares Personal Caffeine Habits
Coffee lovers often wonder how their daily caffeine intake affects heart health. A leading cardiologist recently shared insights into his personal caffeine habits, reassuring many that moderate consumption can be safe and even beneficial.
According to Dr. Rajiv Mehta, enjoying 2 to 3 cups of coffee daily is generally safe for most adults and may improve heart function by increasing alertness and reducing inflammation. However, he cautions against excessive intake, which can lead to increased heart rate, palpitations, and anxiety.
Dr. Mehta personally limits his caffeine to about 300 mg per day—roughly the equivalent of 3 cups of brewed coffee—to maintain focus without overstressing his heart. He also emphasizes the importance of individual tolerance, recommending people with heart conditions or sensitivity to caffeine consult their doctors.
In short, your daily coffee ritual can be heart-friendly if consumed in moderation and balanced with a healthy lifestyle.
