Should You Walk for 45 Minutes Before the Gym? Arthroscopy Expert Weighs In

Should You Walk for 45 Minutes Before the Gym? Arthroscopy Expert Weighs In
Walking for 45 minutes daily is a great habit—it improves posture, eases joint stiffness, and activates core muscles gently. But is it ideal to walk this long before hitting the gym? According to arthroscopy specialists, the answer depends on your fitness goals and workout intensity. A moderate 10–15 minute walk is an excellent warm-up, preparing muscles and joints for strength training or cardio. However, a 45-minute walk before intense gym sessions may fatigue the legs and reduce overall performance, especially if you’re focusing on lower-body exercises. For those aiming at weight loss or general fitness, walking before the gym can boost calorie burn and aid endurance. But for muscle gain or high-intensity training, it might be better to save that longer walk for later in the day. Ultimately, balance and listening to your body is key to making both walking and gym workouts effective.