KL Rahul Shares Therapy Journey as he opens up on criticism, pressure, and life beyond cricket. KL Rahul Shares Therapy Journey again in the first paragraph because his emotional honesty sets the tone for his appearance on Humans of Bombay’s new show Like an Athlete. The episode highlights a softer, more human side of the Indian cricketer, who speaks with sincerity about the challenges behind fame.
Rahul explains that therapy changed the way he connects with himself. Earlier, he struggled to express emotions and carried every failure like a burden. Through therapy, he learned to recognise unhealthy patterns and rebuild confidence. He also learned how to cope with negativity and public scrutiny. According to him, mental clarity directly improved his performance and relationships.
He talks openly about the impact of online criticism. He says harsh comments once affected him deeply, especially during tough phases. Over time, he built emotional resilience and stopped letting outside noise define him. This shift helped him approach cricket with a healthier mindset.
Rahul also shares how life outside cricket keeps him grounded. Time with loved ones, small routines, and meaningful conversations give him strength during stressful periods. He emphasises that athletes must create identities beyond their sport, because emotional balance shapes long-term success.
The show Like an Athlete aims to highlight what athletes face behind the spotlight. Rahul’s episode sets the tone by showing that vulnerability and courage can coexist. He encourages younger players to seek help early, talk openly, and treat mental health as an essential part of training.
With this conversation, Rahul hopes more athletes will feel comfortable acknowledging struggles and embracing support systems.
