Early greying of hair is becoming common among young people. In most cases, it is not a sign of a serious health problem. Doctors say that genetics plays a major role. If your parents had early grey hair, you may also experience it at a young age.
Other factors like stress, unhealthy diet, lack of sleep, and pollution may also contribute to early greying. Deficiency of vitamins such as Vitamin B12, iron, and copper can affect hair colour. In some cases, thyroid disorders may also lead to premature greying.
Health experts advise that if greying happens suddenly or along with symptoms like hair loss, tiredness, or weight changes, it is important to consult a doctor. Simple blood tests can help identify any deficiency or thyroid problem.
Maintaining a balanced diet, reducing stress, and following a healthy lifestyle can support overall hair health. Early greying is usually harmless, but medical advice is helpful if unusual symptoms appear.
