Best Ways to Break a Fast Safely

Best Ways to Break a Fast Safely
After a period without food, it’s important to reintroduce your first meal gently to avoid digestive issues. Experts suggest starting with light, nutrient‑rich foods like warm lemon water or coconut water to rehydrate the body. Soft items such as yogurt, light soups made with vegetables or lentils, or steamed vegetables help soothe the stomach. Gradually add lean proteins like boiled eggs or fish, along with small servings of easily digestible carbohydrates. Avoid heavy fats, processed foods, sugary treats and raw fiber‑rich meals right away. Listening to your body, eating slowly, and not overeating are key to safe recovery from fasting.