Nutritionist Reveals Guava as a Surprising Source of Protein ::
Nutritionists highlight guava as a unique fruit with about 4.2 grams of protein per cup, nearly half the protein in a boiled egg. This makes guava one of the few fruits contributing meaningfully to daily protein intake.
Guava is also rich in fiber, vitamin C, and antioxidants, making it a healthy choice for snacks or smoothies.
Experts note that while guava’s protein content is high for a fruit, it cannot replace complete protein sources needed for daily nutrition. Including guava along with other protein-rich foods can support a balanced diet.
This fruit’s combination of nutrients offers multiple health benefits, from improved digestion to immune support. Nutritionists encourage people to add guava to their meals as a tasty, natural way to boost protein and overall nutrient intake.
