Yoga and spiritual leader Himalayan Siddhaa Akshar shared with Health Shots that yoga can improve blood circulation, enhance metabolism, and aid detoxification, helping the body process uric acid more efficiently. “High uric acid can lead to joint pain, swelling, and stiffness. Yoga is an effective natural practice to manage this imbalance,” he said.

Akshar recommends practicing six yoga poses daily to support kidney and liver function, reduce inflammation, and prevent uric acid buildup:

1. Ardha Matsyendrasana (Half Spinal Twist Pose): Massages abdominal organs and stimulates detoxification.

2. Bhujangasana (Cobra Pose): Strengthens the spine, improves blood flow, and energizes the body.

3. Pawanmuktasana (Wind-Relieving Pose): Supports digestion and kidney function while easing lower back discomfort.

4. Trikonasana (Triangle Pose): Enhances flexibility, strengthens the spine, and aids toxin elimination.

5. Uttanasana (Standing Forward Bend): Improves blood flow to the brain, stretches muscles, and promotes relaxation.

6. Shavasana (Corpse Pose): Allows the body to absorb benefits, lowers stress, and promotes natural healing.

Regular yoga practice not only helps maintain healthy uric acid levels but also improves overall fitness, joint health, and mental well-being. Incorporating these poses into daily routines can serve as a natural preventive measure against gout and related conditions.

The post 6 Yoga Poses to Reduce Uric Acid Naturally, Says Expert appeared first on India Podcast.

When bleeding from wounds
When the wounds become milky due to any accident, the bleeding will be severe. In that case, grind the leaves of Patrabijam and apply it on the wound and bandage it. Immediately, grind the leaves of Patrabijam and mix 10 to 20 grams with a spoon of jaggery powder and drink it internally. The bleeding from the wounds will stop immediately. If the bleeding does not stop quickly, another two or three doses can be given internally at an interval of one hour. Then the blood will definitely stop and life will be saved. When accidents happen and the organs are crushed, the doctors would fix these organs and tie these leaves on them. The crushed flesh will come back to its original state and very soon the organ will regain its health and function normally. This is called “Ranapala” in common parlance.

For the prevention of amebiasis
If you grind Tulsi leaves and Vayuvidangas equally and consume them in a dose of two and a half grams per meal for 2 times a day, amebiasis will be cured. Vayuvidangas are available in Ayurvedic shops.

Note: Some of the books we know say that depending on the severity of your disease, you should consult an Ayurvedic doctor and use medicines under his supervision.

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