Lt Gen (Dr) Daljit Singh, Executive Director of AIIMS Bilaspur, said the conference aimed to strengthen public health by turning preventive strategies into real-world action. He stressed that the Preventive Medicine Conference AIIMS Bilaspur offers a platform for collaboration, innovation and community-focused solutions.

A key panel discussed India’s fight against tuberculosis. Experts shared practical steps, from early detection to complete elimination. They highlighted how medical colleges and state TB divisions play a vital role in accelerating TB eradication.

Speakers from leading national and state institutions also shared insights on improving preventive care, building resilient health systems and adopting new technologies. They emphasised the importance of community involvement in long-term health improvement.

The conference featured sessions on holistic wellness, staff health initiatives and safe listening practices. Participants committed to advancing public health priorities in Himachal Pradesh and beyond. The event set a strong foundation for continued learning and cooperation, ensuring progress toward a healthier and more resilient future.

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A 2019 NIMHANS study found that women are more affected by mental health issues than men, with 20 per cent of women and 10 per cent of men facing disorders like depression and anxiety. This gender gap highlights the urgent need for gender-sensitive mental health services and better community outreach.

The 2023 NCRB report shows that suicides in India reached 1.71 lakh cases, with men accounting for 72.8 per cent. These numbers underline the urgent demand for accessible psychological support and early intervention across the country.

Through Ayushman Bharat, over 1.75 lakh health centres have been upgraded into Ayushman Arogya Mandirs offering mental health services. Additionally, a national helpline (080-4611 0007) provides 24/7 counselling, showing India’s ongoing efforts toward inclusive mental healthcare.

The post India’s Silent Struggle: A Mental Health Wake-up appeared first on India Podcast.

Yoga and spiritual leader Himalayan Siddhaa Akshar shared with Health Shots that yoga can improve blood circulation, enhance metabolism, and aid detoxification, helping the body process uric acid more efficiently. “High uric acid can lead to joint pain, swelling, and stiffness. Yoga is an effective natural practice to manage this imbalance,” he said.

Akshar recommends practicing six yoga poses daily to support kidney and liver function, reduce inflammation, and prevent uric acid buildup:

1. Ardha Matsyendrasana (Half Spinal Twist Pose): Massages abdominal organs and stimulates detoxification.

2. Bhujangasana (Cobra Pose): Strengthens the spine, improves blood flow, and energizes the body.

3. Pawanmuktasana (Wind-Relieving Pose): Supports digestion and kidney function while easing lower back discomfort.

4. Trikonasana (Triangle Pose): Enhances flexibility, strengthens the spine, and aids toxin elimination.

5. Uttanasana (Standing Forward Bend): Improves blood flow to the brain, stretches muscles, and promotes relaxation.

6. Shavasana (Corpse Pose): Allows the body to absorb benefits, lowers stress, and promotes natural healing.

Regular yoga practice not only helps maintain healthy uric acid levels but also improves overall fitness, joint health, and mental well-being. Incorporating these poses into daily routines can serve as a natural preventive measure against gout and related conditions.

The post 6 Yoga Poses to Reduce Uric Acid Naturally, Says Expert appeared first on India Podcast.

Ayurveda Day was designated as September 23 by the Ministry of Ayush to create a uniform calendar identity. Earlier, the day varied annually, being observed on Dhanteras. This year’s theme is “Ayurveda for People & Planet,” promoting harmony between individuals and the environment.

Jadhav shared that India’s traditional medicine sector has expanded nearly eightfold in the last decade. The manufacturing sector revenue grew from Rs 21,697 crore in 2014-15 to over Rs 1.37 lakh crore, while the services sector generated Rs 1.67 lakh crore. Exports of AYUSH and herbal products reached $1.54 billion across 150 countries.

The 10th Ayurveda Day main event will be held at the All-India Institute of Ayurveda in Goa. Key initiatives include a nationwide health checkup campaign, DRAVYA Portal for Ayurvedic ingredient data, and new integrated oncology and healthcare facilities in collaboration with Goa Government, AIIA, and Tata Memorial Center. Nationwide and global outreach events are planned to strengthen India’s leadership in holistic health systems.

The post Union Minister Highlights Ayurveda on 10th National Day appeared first on India Podcast.