Skipping Breakfast May Pose Greater Health Risks Than Expected
Skipping breakfast, often dismissed as a minor inconvenience, may have significant long-term health consequences, experts warn. Studies indicate that missing the first meal of the day can disrupt metabolism, impair energy balance, and increase the risk of obesity, type 2 diabetes, and cardiovascular issues.
Nutritionists highlight that breakfast sets the tone for daily food choices. Consuming a balanced morning meal rich in fiber, protein, and essential nutrients helps regulate appetite, supports mental alertness, and improves overall energy levels. Conversely, skipping it can lead to overeating later in the day, poor food choices, and blood sugar fluctuations.
Beyond diet, breakfast can serve as a small, consistent tool against a sedentary lifestyle, irregular schedules, and daily stress. Experts suggest that even simple, nutritious options—like whole grains, fruits, and dairy—can have meaningful health benefits. Regular breakfast consumption is increasingly being recognized as a cornerstone of healthy living and preventive care.
